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Changing Mindset to Improve Health

For 4 decades, I struggled with chronic health conditions. Western medicine made me believe suppressing my symptoms was the only option. Today, I’m in Year 3 of remission from ALL of my over 32 severe food allergies. No more: -Harsh side effects.-Taking 30 pills every day.-Mental, emotional, and spiritual health struggles. What changed? → My […]

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Wild Blueberry Coconut Popsicles

It’s healthy and delicious to make summer popsicles at home! I never knew how easy it was until I started experimenting with desserts in my own kitchen. I love the idea of Wild Blueberries in May, turned into a pop with some coconut. This recipe was adapted from the Mom’s Kitchen Handbook by Katie Morford MS, […]

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Wild Blueberry Muffins

There’s nothing more delicious than waking up to the smell of mom baking on a weekend. It was probably the only thing that could get me out of bed early. My mom would experiment and make all kinds of baked goods allergy-friendly when I was a kid. In turn, I took her lead and began […]

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Baked Tandoori Chicken Wings

Who said your next Sunday football day couldn’t have a touch of spice in it? I love me some spicy wings when I’m watching sports, but don’t love eating fried foods or having a bottled sauce poured over fried wings. So, I came up with a healthy version of wings that is tasty, has heat, […]

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Jackfruit Enchiladas (plant-based)

A few years ago I met a plant-based entrepreneur in the world of Jackfruit who had found this incredible ingredient while traveling in India. In tasting it and experimenting with it in the kitchen, she realized that it had a similar taste and usage as many proteins, even chicken. A new idea was born to […]

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Cauliflower Daal (plant-based)

Daal is life! It’s vegetarian, vegan, and chock full of the protein you need to keep you going. Plus, it’s powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger. My mom made daal as a side with many meals growing up. Can’t say I loved it as a kid, but as an […]

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