- Exercise Your Body Regularly:
- Improves overall physical and mental health, reduces stress, and boosts energy levels.
- Exercise Your Mind Regularly:
- Mental health fitness exercises help you learn to recognize your mental triggers and develop strategies to manage stress more effectively.
- Eat Real Food:
- Eliminating processed foods and sticking with real foods without labels helps reduce the risk of chronic diseases.
- Get Enough Sleep:
- Getting enough sleep can help regulate emotions, allowing you to think more clearly and cope better with stressful situations.
- Take a Mindfulness Break:
- Being mindful helps elicit the relaxation response by bringing you to the present moment; it can break a cycle of stressful thoughts.
