Chief Marketing Officer
Best-Selling Author
Global Wellness Speaker
Chief Marketing Officer
Best-Selling Author
Global Wellness Speaker
Sonia Reel
A Little Bit About Me
My life is at the intersection of Humanity, Health & Wellness, and Tech.
I’m a Chief Marketing Officer, #1 Best-Selling Author, and Global Speaker on Health and Wellness who believes that creating harmony across work-health-and-life is the key to thriving personally and professionally.
My health transformation story is that I overcame a lifetime of severe food allergies while rising to the C-level. I chronicled this journey to remission in my #1 Best-Selling book, NUT JOB, and my TEDx Talk (1M+ views).
Today, I work with impact-driven brands and CEOs to scale their business and their health to be a Healthy Leader who leads teams by example for optimal performance. I do this through my work as a Fractional CMO, Executive Coach, and Speaker.
I also mentor global organizations focused on solutions for the United Nations Sustainable Development Goals, and I’m the creator of Three to Be™, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ to thrive in life.
How I Can Help You
Speaking
Audiences love my authentic and energetic style of motivating them to build personal foundations of health and well-being. Click here to see my topics.
Consulting
Working with global brands like Amazon and LVMH to startups, organizations trust my deep marketing expertise, experience, and insights.
Coaching
Scale your business while scaling your health in my powerful 1:1 Executive Coaching sessions that result in helping you thrive in work-health-and-life.
About My Book
Death was knocking on my door four times in my lifetime. I was 1 of 32M+ Americans who suffered from severe food allergies. Also having asthma and environmental allergies were just the icing on my nut-free cake.
My entire life had been focused on one thing: making sure my body could withstand another attack. As there’s no cure today for food allergies, I became a test subject and was poked and prodded for decades.
After I found myself almost dead on the emergency room table (again) in 2008, I knew that it might be the last chance I would get to find another way. I whispered into the Universe that if it allowed me to survive that day, I would change everything – and so I did.
With a fire lit in my soul, I completely dissected and overhauled my life, and created the Three to Be™ Program, a holistic health and well-being program that guides people to Be Healthy, Be Safe + Be Well™ to thrive.
In facing the demons that had been with me for so long, with conviction, I took charge, worked my program, and overcame all of my food allergies. I’ve been in remission since 2020. I reclaimed my health and transformed my life. Read my book, “NUT JOB,” to learn how I did it.
Latest Blog Posts
Uber Eats vs. Food Allergies
With 1 Super Bowl ad, my worlds collided. 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱:Last week, @Uber and Uber Eats released their Super Bowl as “Don’t Forget Uber Eats.” The commercial didn’t focus on food allergies, but included a man with hives on his face ‘forgetting’ there are peanuts in peanut butter. This very bad ‘joke’ sent shockwaves throughout the […]
How I Reduce Stress and Perform My Best
Exercise Your Body Regularly: Improves overall physical and mental health, reduces stress, and boosts energy levels. Exercise Your Mind Regularly: Mental health fitness exercises help you learn to recognize your mental triggers and develop strategies to manage stress more effectively. Eat Real Food: Eliminating processed foods and sticking with real foods without labels helps reduce [...]
Leaders Don’t Need to be Mental Health Experts
Leaders don’t need to be mental health experts. They just need to help guide employees to the right resources. A new type of leader understands their people’s: -Wants -Needs -Desires -Problems While removing obstacles that prohibit people from getting healthy and staying healthy. Good leadership isn’t about how much you know, but how much you’re […]